As we mature, our balance can decline, making us susceptible to falls. But don't concern yourself]! With some regular motion, you can improve your balance and feel more confident and safe on your feet. Here are a few useful exercises to get you started: Stand tall with your legs slightly apart. Elevate one foot slightly off the ground and hold fo

As we grow older, maintaining our balance becomes increasingly important. Solid sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly lift one foot about 8 inches off the ground. Hold